Mayflower Blog

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Residents Immerse Themselves in French Culture

Residents Immerse Themselves in French Culture

October 3, 2018

Who says you have to travel across the Atlantic to learn about French culture? Recently, a group of residents was able to have that experience right here at The Mayflower through our “Culture of France” series, presented by the Alliance of Française of Greater Orlando. Over the course of six sessions, topics included authentic French…

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Why You’re Never Too Old for Weight Training

Why You’re Never Too Old for Weight Training

September 21, 2018

By: Sarah Burke, Fitness Coordinator Weight-lifting has taken on a negative stigma among many retirees. I regularly hear, “I don’t want to bulk up,” or “I’m too old to start weight training.” However, weight training is an imperative component of fitness regimens for older adults – and here’s why … It’s for everyone. Let’s first…