Mayflower Blog

We often hear that spending too much time on our computers and iPads can be bad for us – but is that really the whole picture?  The research is in: Technology may offer some surprising health benefits for older adults. It can help to compare screen time to food, writes Catherine Price for The New…

According to the Physical Activity Guidelines for Americans, adults should aim for 150-300 minutes of moderate physical activity per week. That’s a worthwhile goal: Active adults enjoy a host of benefits, including improved concentration and emotional wellbeing, better overall health and even longer life. The good news is that almost any kind of movement –…