Mayflower Blog

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Why “Screen Time” May Be Better for Us Than We Think

Why “Screen Time” May Be Better for Us Than We Think

July 27, 2020

We often hear that spending too much time on our computers and iPads can be bad for us – but is that really the whole picture?  The research is in: Technology may offer some surprising health benefits for older adults. It can help to compare screen time to food, writes Catherine Price for The New…

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Stay Fit This Summer

Stay Fit This Summer

July 15, 2020

According to the Physical Activity Guidelines for Americans, adults should aim for 150-300 minutes of moderate physical activity per week. That’s a worthwhile goal: Active adults enjoy a host of benefits, including improved concentration and emotional wellbeing, better overall health and even longer life. The good news is that almost any kind of movement –…