Mayflower Blog

In all the noise of new health fads, supplements, and the “diet of the week,” it’s easy to feel overwhelmed and lose track of the simple things. That’s a shame, because some of the best exercises and healthy habits are also some of the most basic. Consider one often-overlooked habit: stretching. According to research by…

Everyone knows there’s no “magic pill” to cheer you up and cure your ills. However, science increasingly shows that there’s one simple method for people of any age to improve their quality of life: pick up a musical instrument! According to a scientific review conducted by researchers at the University of Massachusetts and the University…