Move More, Be Well: Three Ways The Mayflower Supports Lifelong Health

For Henry Morrell, a good day starts with a morning swim in The Mayflower’s pool. For Lawrie Hall, finding inner peace in yoga class is the best way to unwind. And for Martha Williamson, seizing the day means heading down to the Fitness Center for a workout that’s just the right amount of challenging.

No matter what “fitness” means to you, studies show that finding ways to move more is a cornerstone of lifelong well-being. The list of benefits associated with the expert-recommended 150 minutes of moderate-intensity exercise per week is seemingly boundless: improved mental clarity; lower blood pressure; better mood; protection from diabetes, stroke, arthritis, dementia, and mental illness; and longer life – to name just a few.

Because of its wide-ranging therapeutic effects, fitness plays a key role in The Mayflower’s holistic approach to well-being. Just ask resident Lawrie Hall, who says she “fell in love” with the community’s vibrant atmosphere from the very beginning: “From the walking trails to the Fitness Center to the yoga classes, the exercise options here are absolutely astonishing. There’s vitality all around you.”

At The Mayflower, you’ll find an enriching environment designed to make it easier to stay active (physically, intellectually, and socially), as well as a host of amenities geared toward preventive health:

• Elegant Amenities. Whether you want to work up a sweat or try some weight training in our state-of-the-art Fitness Center … go for a refreshing swim in our pool overlooking Bradford Pond … or take a stroll along one of our outdoor walking trails, The Mayflower offers everything you need to stay active, all right on campus.
• Enriching Classes and Programs. Seasoned fitness buffs and newcomers alike will find plenty of opportunities to try new activities (or seek out a challenge) at The Mayflower. With an ever-changing schedule of fitness classes, including water aerobics, Zumba, yoga, personal training sessions, and more, there’s something for everyone to enjoy. Alternatively, residents can tune in to one of our monthly wellness seminars, which cover key issues ranging from nutrition to brain health.
• Less Stress and Lifelong Security. From routine checkups and annual immunizations to medical questions and advice, our residents enjoy year-round access to our campus wellness clinic and on-site physician. Just as important, The Mayflower is a Life Plan Community that offers a full continuum of five-star-rated long-term care – so you can rest assured knowing you’ll always be in good hands.

When you’re ready to take a holistic approach to your health, your happiness, and your future, get in touch – and find out how The Mayflower can help you live better. Send us a message or give us a call at 407.934.0919 to schedule your personal tour of our campus, including our brand-new model apartments. We look forward to hearing from you!