Mayflower Blog

Spring is well underway, which means it’s the perfect time of year to incorporate the season’s best ingredients in the kitchen – from artichokes and asparagus to rhubarb and radishes. Below are a few colorful and flavorful recipes to serve at your next spring gathering that are sure to please every palate: Fresh Pea and…

In all the noise of new health fads, supplements, and the “diet of the week,” it’s easy to feel overwhelmed and lose track of the simple things. That’s a shame, because some of the best exercises and healthy habits are also some of the most basic. Consider one often-overlooked habit: stretching. According to research by…