A Holistic Approach

At The Mayflower, our goal is to create an environment that promotes independence, well-being and quality of life. Our approach to healthful living is holistic – encompassing body, mind and spirit – and that philosophy resonates throughout our community. Simply put, people live better here.

From a variety of wellness programs and activities to a Fitness Center, heated pool and outdoor walking trails, The Mayflower is committed to preventive healthcare that can add years to your life…and life to your years.

Health-related programs and exercise classes, which are offered five days a week, include:

• Personal training
• Water fitness
• Tai Chi
• Traditional weight training
• Chair exercise
• Balance
• Posture
• Zumba Gold
• Yoga
• Monthly wellness lectures